What Is the Average Retirement Income?

The average monthly retirement income adjusted for inflation in 2023 is $4,381.25, according to a 2022 U.S. Census Bureau report. The average annual income for adults 65 and older in 2023 is $75,254 – or $83,085 when adjusted for inflation. Defining a 'good' retirement income requires considering personal goals, inflation and anticipated expenses for future comfort.

Terry Turner, writer and researcher for RetireGuide
  • Written by
    Terry Turner

    Terry Turner

    Senior Financial Writer and Financial Wellness Facilitator

    Terry Turner has more than 35 years of journalism experience, including covering benefits, spending and congressional action on federal programs such as Social Security and Medicare. He is a Certified Financial Wellness Facilitator through the National Wellness Institute and the Foundation for Financial Wellness and a member of the Association for Financial Counseling & Planning Education (AFCPE®).

    Read More
  • Edited By
    Savannah Pittle
    Savannah Pittle, senior financial editor for RetireGuide

    Savannah Pittle

    Senior Financial Editor

    Savannah Pittle is a professional writer and content editor with over 16 years of professional experience across multiple industries. She has ghostwritten for entrepreneurs and industry leaders and been published in mediums such as The Huffington Post, Southern Living and Interior Appeal Magazine.

    Read More
  • Reviewed By
    Brandon Renfro, Ph.D., CFP®, RICP®, EA
    Brandon Renfro, RetireGuide Reviewer

    Brandon Renfro, Ph.D., CFP®, RICP®, EA

    Retirement and Social Security Expert

    Brandon Renfro is a Retirement and Social Security Expert and financial planner. He focuses on helping clients create a secure financial future in retirement and co-owns Belonging Wealth Management. He is also a former finance professor and writes for several publications.

    Read More
  • Published: March 21, 2023
  • Updated: September 24, 2023
  • 9 min read time
  • This page features 10 Cited Research Articles
Fact Checked
Fact Checked

A qualified expert reviewed the content on this page to ensure it is factually accurate, meets current industry standards and helps readers achieve a better understanding of retirement topics.

Cite Us
How to Cite RetireGuide.com's Article

APA Turner, T. (2023, September 24). What Is the Average Retirement Income? RetireGuide.com. Retrieved July 15, 2024, from https://www.retireguide.com/retirement-planning/average-retirement-income/

MLA Turner, Terry. "What Is the Average Retirement Income?" RetireGuide.com, 24 Sep 2023, https://www.retireguide.com/retirement-planning/average-retirement-income/.

Chicago Turner, Terry. "What Is the Average Retirement Income?" RetireGuide.com. Last modified September 24, 2023. https://www.retireguide.com/retirement-planning/average-retirement-income/.

Key Takeaways
  • Adjusted for 2023, the U.S. Census reports the median retirement income is $52,575.
  • What makes a “good” retirement income is entirely subjective to your needs and plans.
  • 80% of your pre-retirement income is a good starting guideline.

The difference between the average retirement income in the U.S. and the median retirement income in the U.S. is both substantial and important. The average blends the highest and lowest incomes together, resulting in $83,085. The median is the exact middle of incomes. That means half of Americans 65 and older have an income of less than $52,575 a year, while half have more.

The amount of retirement income you need is a flexible and moving target. Your assets, expenses, health and plans will all play a part in how much income you require in your retirement. Even where you live makes a difference, as some states and cities have a higher cost of living than others.

What Is a Good Retirement Income?

When it comes to retirement income, “good” is entirely relative. An amount that would be more than enough for one household may be insufficient for another. Your health, location, assets and desires combine to create a retirement income that is good for you.

As a starting point, AARP suggests you’ll want roughly 80% of your previous income when you retire. If your income was $100,000 before retirement, for instance, you’d want approximately $80,000 once you retire.

You won’t need to pay the same amount into Social Security as when you were working, and you’ll no longer add to your retirement savings in the same way. Any work-related expenses you regularly incurred will also be eliminated.

That’s just a general guideline, however. Depending on what you want your retirement to look like, or what you hope to do, you might want to adjust that percentage up or down. Creating a retirement budget is a good way to keep yourself on track.

The amount of income you'll need depends on your own situation and needs. With that in mind, your retirement income plan should be individualized to support you best.

Average Annual Spending in Retirement

The Employee Benefit Research Institute (EBRI) is a nonpartisan research organization dedicated to furthering equitable public policy. The institute conducts regular studies into the financial health and well-being of retirees.

In 2022, the institute’s survey reported that half of respondents spent less than $2,000 each month. One third spent $2,000-$3,999, and 16% spent $4,000-$6,999. Three percent of respondents spent more than $7,000 every month.

The largest portion of their spending went to housing: nearly a third across categories. The next biggest expenditure was on food. Food prices can rise dramatically during periods of inflation.

Another large expense category was health care. Although housing costs tend to decrease with age, health care costs often rise.

How Do You Receive Retirement Income?

How you receive your income will depend on choices you made long before retirement, back when you first created your retirement plan. Your retirement income can come from a variety of sources. In fact, having multiple income streams in retirement is a key component of maintaining financial security.

Social Security is the most common form of retirement income. In 2023, the Social Security Administration (SSA) expects almost 67 million Americans to receive Social Security benefits every month, 48.6 million of whom will be retired workers.

Social Security is not intended to be your sole source of income in retirement. Fortunately, it’s not the only option. According to the Federal Reserve, 79% of retirees have one or more sources of private income.


Being retired doesn’t always mean you stop working for good. Employment is the second largest provider of income among households aged 65 older, contributing 19.3% of total income. If you are receiving Social Security, note that working may have an impact on your benefits, depending on your full retirement age.

Financial insecurity is not the only reason to return to work after retirement: Many retirees choose to start businesses, pursue work that interests them, or add intellectual or social interests to their daily lives. In fact, 27% of retired adults who continue to work in some capacity consider themselves fully retired.

Social Security Benefits

Social Security is designed to support financial security and stability, rather than be your main source of income. That said, Social Security makes up the largest portion of retirement income, about 30%. In fact, almost 90% of people aged 65 and older received a Social Security benefit in December 2022.

Both lower and higher income households receive Social Security, though households with the top and bottom 10% of income amounts receive less than the other 80%, according to a February 2022 U.S. Census Bureau report. In households aged 65 and older, Social Security represents a little more than half of total income.


Fifty-seven percent of retirees also have income from pensions, a benefit received from their former employer. Upon retirement, workers are sometimes given the choice to take their pension in a lump sum, but more often you would receive a regular annuity. The size of your payment will depend on how long you worked at the company, the salary you earned and your age.

With a defined benefit pension, you receive a set amount of retirement income every month from your employer. This is a more traditional pension plan, paid for by your employer.

With a defined contribution pension, you contribute a specified amount of your pre-tax income to an account dedicated to you, and those funds grow tax free. Sometimes your employer will also contribute or even match your contributions. 401(k)s are an example of defined contribution pensions.

Defined benefit pensions are vanishing from the employment landscape. But defined contribution pensions are increasing. In 2022, 62% of civilian workers had access to a defined contribution plan through work, according to a U.S. Bureau of Labor Statistics Employee Benefits Survey.

Personal Finance Assets

Individual investments can also provide other streams of income during your retirement. IRAs and Roth IRAs are individual accounts that you can contribute to on your own schedule and can include stocks, bonds and mutual funds.

IRAs give you a tax-deduction when you contribute, but you pay taxes on the money you withdraw. There’s no tax deferment when you contribute to a Roth IRA, but you won’t pay tax on the money you withdraw.

Other personal income streams could include interest or dividends on investments, other annuities or property income like tenants or even Airbnb.

Retirement Statistics for 2023

How Much Retirement Income Will You Need?

With 80% of your salary as a basic guideline, how much retirement income you need will depend on several factors, all of which combine to make up the kind of lifestyle you want from your retirement.

You’ll need to consider your anticipated everyday expenses, your life expectancy and potential health care costs, and the cost of living where you are.

Your retirement income is a moving target. As you save for retirement your plans might grow or change — so too will your income needs. Use our retirement planning calculator to examine your retirement savings and see if you’re currently on track.

Retirement Income by State

Where you live will have an impact on how much retirement income you will need. Some cities and states have a higher daily cost of living than others. Home and utility costs, food and gas prices, and life expectancy all come into play. Urban areas will likely offer more options when it comes to activities and entertainment, while suburban and rural areas will often be less expensive.

The table below contains information on the percentage of householders 65 years and older who receive retirement income, ordered by state. Retirement income includes income from pensions, annuities and Social Security, among other sources. RetireGuide built the table according to data collected from the 2021 American Community Survey (ACS) conducted by the U.S. Census Bureau.

Residency Requirements by State
Retirement Income by State
StateHouseholders with Retirement Income
New Hampshire59.3%
New Jersey58.3%
New Mexico54.5%
New York57.8%
North Carolina56.3%
North Dakota50.5%
Rhode Island58.6%
South Carolina57.6%
South Dakota49.8%
West Virginia60.2%

Strategies For Accessing Your Retirement Income

The manner in which you withdraw from your retirement savings will also influence the amount of your income.

The 4% rule is one approach. In 1994, William Bengen advised you should withdraw 4% of your savings in your first year of retirement, then continue to withdraw that amount, indexed for inflation, each year. Economic research company Morningstar recently published a report concluding that 3.8% was a more realistic option.

The bucket method is another method to use when planning and withdrawing from your retirement savings. With this strategy, you separate your retirement investments into three buckets: short-term, intermediate and long-term savings. It may help to get advice from a trusted financial advisor to properly take advantage of this strategy.

Finally, you could use a fixed-percentage or fixed-dollar withdrawal method of withdrawal. As the name suggests, with this method you would withdraw the same dollar amount or percent each time. Although this strategy does not account for inflation, it provides a very steady and reliable amount of income.

If you’re worried you haven’t saved enough, you might consider buying an annuity. Available from insurance companies, annuities are designed to mitigate the risk of using up your retirement savings. Offering both a steady income and tax-deferred growth, you can buy annuities on an installment plan or with a lump sum.

FAQs About Retirement Income

What is the average retirement income for a single person?
According to the U.S. Census Bureau, the median income for nonfamily households, 65 years and over, is $27,413. The mean income is $44,474.
What is the average retirement income for a married couple?
According to the U.S. Census Bureau, the median income for married-couple family households, 65 years and over, is $75,819. The mean income is $108, 225.
What is the average retirement income per month?
Given a median retirement income of $52,575, the average monthly retirement income would be $4,381.25.
How To Avoid 10 Common, Costly Retirement Mistakes

Connect With a Financial Advisor Instantly

Our free tool can help you find an advisor who serves your needs. Get matched with a financial advisor who fits your unique criteria. Once you’ve been matched, consult for free with no obligation.

Last Modified: September 24, 2023

10 Cited Research Articles

  1. Bearden, B. (2022, October 6). 2022 Spending in Retirement Survey: Understanding the Pandemic’s Impact. Retrieved from https://www.ebri.org/content/2022-spending-in-retirement-survey-understanding-the-pandemic-s-impact
  2. Semeca, J. & Kollar, M. (2022, September). Income in the United States: 2021. Retrieved from https://www.census.gov/content/dam/Census/library/publications/2022/demo/p60-276.pdf
  3. CPI Inflation Calculator. (2022, February). Inflation Calculator. Retrieved from https://www.in2013dollars.com/
  4. Thompson, D. & King, M.D. (2022, February). Income Sources of Older Households: 2017. Retrieved from https://www.census.gov/content/dam/Census/library/publications/2022/demo/p70br-177.pdf
  5. U.S. Census Bureau. (2022). Current Population Survey, 2022 Annual Social and Economic Supplement (CPS ASEC). Retrieved from https://www.census.gov/data/tables/time-series/demo/income-poverty/cps-hinc/hinc-02.html
  6. Waggoner, J. (2021, January 6). How Much Money Do You Need To Retire? Retrieved from https://www.aarp.org/retirement/planning-for-retirement/info-2020/how-much-money-do-you-need-to-retire.html
  7. Federal Reserve. (n.d.). Economic Well-Being of US Households (SHED). Retrieved from https://www.federalreserve.gov/publications/2022-economic-well-being-of-us-households-in-2021-retirement.htm
  8. Morningstar. (n.d.). 2022 Retirement Withdrawal Strategies Report. Retrieved from https://www.morningstar.com/lp/the-state-of-retirement-income
  9. SSA. (n.d.). Fact Sheet. Retrieved from https://www.ssa.gov/news/press/factsheets/basicfact-alt.pdf
  10. US Bureau of Labor Statistics. (n.d.). Employee Benefits Survey. Retrieved from https://www.bls.gov/ebs/home.htm